Chi Gung Day Manchester 28th Nov

manchester proved to be a quiet sort of a day.
Enough people to be going on with, communicating with, working with.

As a group we could all receive individual care
I did my meditation group with us all sitting on the benches in a nice tight group.
I was an interesting experience to spend an hour sitting, playing with the mind and then stand up. I think a few people were maybe a little spaced out when the physical work began again.
It was an interesting day. It was the first time I had worked with the meditation techniques in this way. The hour seemed to fly away and there were a number people asking questions at the end. The end of the day was missed as we(me,Faye and Diane) had to get back to Glasgow at a reasonable hour so we would be fit for the Glasgow Chi Gung Day.